Hey, In this section there are videos telling you about calories and macronutrients.

What are calories, how many calories do we need to fuel your body? What are macronutrients and how do you use them in your daily plan?

The calories you eat supplies your body with the energy needed to live and most importantly stay healthy. Whether you are sitting on the couch or running a marathon. Different types of food provide different levels of energy, this is where your macronutrients come in.

Always refer back to these videos if you need to refresh your memory, Enjoy the journey.