Move your body toward
a more mobile and flexible future

Improve the way you move

If we don’t look after our body, our mobility can suffer. We lose flexibility, aches and pains become ‘normal’, and simple daily tasks can start to feel like a challenge. All too often, we attribute these things to a consequence of past activities or just something we have to accept as part of getting older, but that doesn’t have to be the case. A Midas Membership can help you move more easily and regain mobility.

Introduction to functional range conditioning

Aches and Pains

Introduction to the anatomy of the body

What do you get with a Midas Membership?

Your body is amazing, and we want to help you keep it that way. Understand how to take care of your skeletal structure, strengthen muscles and keep joints healthy so that you can continue moving the way you want to. Your monthly subscription gives you unlimited access to our movement and mobility-focused resources on any device at any time.

Basic biology guides

Our basic biology guides won’t earn you a medical degree, but they will help you understand how your body works and what might be causing any issues with your movement and mobility.

Focused video tips

Video guides that focus on specific joints or muscle groups, helping you understand common causes of soreness and stiffness, and showing you how to reduce pain and build strength.

Exercise programs

Whether you have a specific injury, struggle with a particular movement, or simply want to improve flexibility, you’ll find exercise guides to help you stretch and strengthen safely.

Work on your nutrition,
movement, exercise and mind for a healthier,
happier life.