Keep your mind and body healthy
for improved mental fitness

Reduce feelings of stress and anxiety

Physical activity has been proven to improve mental wellbeing and reduce feelings of stress and anxiety. But physical activity isn’t the only thing you can do to keep your mind and body healthy. A Midas Membership helps you understand the relationship between your physical and mental wellbeing and provides helpful resources to keep your mind fit and healthy.

What do you get with a Midas Membership?

Our mental health can be affected by many factors, and not all of them are within our control. But fortunately, there are some factors that we do have control over – our physical activity, our sleep patterns, and the nutrients we put into our body. Your monthly subscription gives you unlimited access to our mind-focused resources on any device at any time.

Managing anxiety

Discover different techniques for managing anxiety, from ice baths to meditation. Understand how they work and which is right for you.

Improve your routines

Learn how to build healthy routines around hydration, nutrition and sleep to reduce lethargy, increase focus and improve mental fitness.

Support when you need it

Access the mental wellbeing tips, advice and resources you need, as and when you need them, from anywhere, on any device, and at any time.

Work on your nutrition,
movement, exercise and mind for a healthier,
happier life.