Keep your mind and body healthy for improved mental fitness
Reduce feelings of stress and anxiety
Physical activity has been proven to improve mental wellbeing and reduce feelings of stress and anxiety. But physical activity isn’t the only thing you can do to keep your mind and body healthy. A Midas Membership helps you understand the relationship between your physical and mental wellbeing and provides helpful resources to keep your mind fit and healthy.
What do you get with a Midas Membership?
Our mental health can be affected by many factors, and not all of them are within our control. But fortunately, there are some factors that we do have control over – our physical activity, our sleep patterns, and the nutrients we put into our body. Your monthly subscription gives you unlimited access to our mind-focused resources on any device at any time.
- Understand common causes of stress and anxiety
- Get expert advice on sleep and nutrition
- Learn different techniques for reducing anxiety
- Discover how mental and physical wellbeing are connected
- Improve your mental fitness