Atavia Minoudis
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The Magic of Medicinal Mushrooms?

Favorite Since the release of the popular TV series “Nine Perfect Strangers”, people around the globe have been asking whether micro dosing on hallucinogens could

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Health and Wellbeing
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Embracing Eco Therapy

Favorite Do you remember the scene in the Shawshank Redemption where Andy played by Tim Robbins is visualising the calming waters of the Pacific Ocean

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NUTRITION
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FOOD AND MOOD

Favorite The food choices people make really can impact moods, but this can be a negative cycle as poor moods can lead to poorer food

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NUTRITION
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HOW TO FUEL A LONG RUN

Favorite When it comes to fuelling a long run there are a couple of things to consider, the meal you eat before the run and

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