Welcome to the Midas Health & Wellness program

an online lifestyle facility packed full of guidance around nutrition, mobility and movement, exercise and mental wellbeing. 

From healthy, easy-cook recipe ideas to short but effective video workouts, you can access the information and support you need.

Whatever your goals, a Midas Membership allows you to work on your health, body and mind at a pace that works for you.

Membership

What’s included in a Midas Membership? Every member gets full access to all four areas of our site – nutrition, mobility and movement, exercise and mind. These areas are packed full of tips, advice, information and helpful resources, ranging from calorie calculators and meal planners to workout videos and guides on managing specific injuries.

Monthly Subscription

£9.99
12 month contract, with a 30 day cancellation period, automatic annual renewal

Annual Subscription

£99.99
30 day cancellation, automatic annual renewal

IMPROVE THE WAY YOU MOVE​

Easy to follow video tutorials to get your body moving. These Videos are for all levels with lots of options from Stretching, Mobility, Yoga and Barre. Remember to favourite your workouts so they're easy to find in your profile.



MAKE BETTER DIETARY DECISIONS​

Nutritional knowledge is key to any successful, sustainable diet. With the Midas Nutritional Plan, plenty of delicious recipes to follow or guidance that will help you create your own recipes with a better understanding of Macros and balanced meals with the Carb Protein & Fat chart.​

EXERCISE FOR THE BODY YOU WANT ​

Lose weight, build muscle, strengthen your body, improve your cardio – whatever your exercise goals, we’ve got expert advice and workouts to suit. Choose from a range of beginner, intermediate or child-friendly videos to fit around busy lifestyles and help you and your family have fun getting fit.

Feedback from Midas Members