Strength or fitness, cardio or weight loss:
workouts to suit every goal

Exercise programs to fit with your lifestyle

When you’re juggling work, family, and social commitments, finding time to exercise can be tough. But exercising regularly doesn’t have to involve lengthy workout sessions, long runs or lots of fancy equipment. With a Midas Membership, you get access to a range of workout videos that help you improve fitness and strengthen your body. There are videos to suit every age and ability, and you can work out alone, with friends or even with the kids.

What do you get with a Midas Membership?

It’s no secret that exercising regularly is great for both your physical and mental health, but it’s not always easy to make time. With a Midas Membership, you can access a range of exercise resources from any device, anywhere and at any time, making it much easier to create exercise routines that fit with your lifestyle.

Short video guides

Our short videos start at just three minutes in length so that you can start building your exercise routine quickly.

Exercise plans for any goal

Do you want to improve your cardio, build muscle or burn fat? Learn which exercises will help you achieve your fitness goals.

Go at your own pace

Set your own goals, build a routine to suit your lifestyle, and increase your activity levels at a pace that works for you.

Work on your nutrition,
movement, exercise and mind for a healthier,
happier life.