Move your body toward a more mobile and flexible future
Improve the way you move
If we don’t look after our body, our mobility can suffer. We lose flexibility, aches and pains become ‘normal’, and simple daily tasks can start to feel like a challenge. All too often, we attribute these things to a consequence of past activities or just something we have to accept as part of getting older, but that doesn’t have to be the case. A Midas Membership can help you move more easily and regain mobility.
Introduction to functional range conditioning
Aches and Pains
Introduction to the anatomy of the body
What do you get with a Midas Membership?
Your body is amazing, and we want to help you keep it that way. Understand how to take care of your skeletal structure, strengthen muscles and keep joints healthy so that you can continue moving the way you want to. Your monthly subscription gives you unlimited access to our movement and mobility-focused resources on any device at any time.
- Understand the basics of your body’s mechanics
- Learn how to stretch and strengthen muscles safely
- Understand the causes of common aches and pains
- Get expert advice on improving flexibility
- Reduce stiffness and soreness in muscles and joints