Nutrition Plan

• You have 2-3 options of Carbs, Proteins, Fats
• You can choose a link to a recipe 
• Or you make your own meal from the options given sticking to your calories and macro’s
• Use our Weight/Macro Chart to understand the Carbs, Proteins, Fats you need to consume to maintain your current weight
  • Simply find the weight you are currently on the chart and all the working out has been done for you
• Use the CPF Food Table for a comprehensive list of foods we, at The Midas, use in our meals
• Fasting eating times
• You have 3 eating times to choose from
  • • 10am – 6pm
    • 11am – 7pm
    • 12am – 8pm
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• Click the here to learn more out about fasting