The Midas Intermediate Workouts

Workouts - Intermediate

Welcome to the Intermediate workouts.

Are you ready for this level? If you train on a regular basis, understand and feel confident in the gym with workouts then you are ready for this level. Don't be fooled by the word Intermediate, this part of the journey is where most people are at in their life and very happy with it too. I myself do a lot of intermediate work mixing it up with some advanced work. Enjoy these exercises and workouts, push yourselves and work hard.

Workouts

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Once you've completed all the workouts and you're feeling ready for another challenge then take yourself to the next level by giving the advanced workouts ago. The Intermediate workouts are a great base to keep coming back to, working with running, rowing, ski irg, cross trainer and lifting weights you will really have some amazing workouts and results.Enjoy and have fun!

Intermediate - Workout 1

Intermediate - Workout 1 Round 1

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Intermediate - Workout 1 Round 2

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Intermediate - Workout 1 Round 3

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Intermediate - Workout 2

Intermediate - Workout 2 Round 1

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Intermediate - Workout 2 Round 2

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Intermediate - Workout 2 Round 3

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Intermediate - Workout 3

Intermediate - Workout 3 Round 1

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Intermediate - Workout 3 Round 2

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Intermediate - Workout 3 Round 3

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Intermediate - Workout 4

Intermediate - Workout 4 Round 1

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Intermediate - Workout 4 Round 2

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Intermediate - Workout 4 Round 3

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Intermediate - Workout 5

Intermediate - Workout 5 Round 1

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Intermediate - Workout 5 Round 2

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Intermediate - Workout 5 Round 3

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Intermediate - Workout 6

Intermediate - Workout 6 Round 1

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Intermediate - Workout 6 Round 2

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Intermediate - Workout 6 Round 3

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Intermediate - Workout 7

Intermediate - Workout 7 Round 1

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Intermediate - Workout 7 Round 2

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Intermediate - Workout 7 Round 3

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