The word ‘Yoga’ is derived from the sanskrit root “Yuj”, meaning to “join”, or to “yoke”, or to “unite”. The practice aims to create unity between the body mind and spirit.As yoga has become more mainstream, it is physically celebrated in many different forms and styles. People generally come to yoga for spiritual development, physical exercise or even stress management. All are valid.What you’ll experience in these short videos are different ways for you to move, feel and think. Every video has its own pace, it’s own intention, and it’ll highly benefit you to try them all out to build a versatile practice.Expect to energise your body with lunges, forward folds, shoulder openers and twists.