The Magic of Medicinal Mushrooms?
Favorite Since the release of the popular TV series “Nine Perfect Strangers”, people around the globe have been asking whether micro dosing on hallucinogens could… Read More »The Magic of Medicinal Mushrooms?
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Embracing Eco Therapy
Favorite Do you remember the scene in the Shawshank Redemption where Andy played by Tim Robbins is visualising the calming waters of the Pacific Ocean… Read More »Embracing Eco Therapy
NUTRITION CONSIDERATIONS FOR THE OLDER ATHLETE
Favorite One of the biggest challenges for the ageing athlete is the age-related loss in muscle mass. Muscle strength and size will start to decline… Read More »NUTRITION CONSIDERATIONS FOR THE OLDER ATHLETE
10 TIPS FOR EATING WELL ON A BUDGET
Favorite Plan meals and make a shopping list Ever heard that shopping on an empty stomach can affect how much you buy? Well, this is… Read More »10 TIPS FOR EATING WELL ON A BUDGET
MAKE FRIENDS WITH YOUR INNER CHIMP
Favorite You may be surprised to know that as you read this so is your inner Chimp!. For the sake of simplicity we are going… Read More »MAKE FRIENDS WITH YOUR INNER CHIMP
HOW TO START RE TRAINING YOUR BRAIN
Favorite Did you know; There are more connections between brain wires in your head than stars in our galaxy – 0.15 Quadrillion! Wow – That’s… Read More »HOW TO START RE TRAINING YOUR BRAIN
FOOD AND MOOD
Favorite The food choices people make really can impact moods, but this can be a negative cycle as poor moods can lead to poorer food… Read More »FOOD AND MOOD
HOW TO FUEL A LONG RUN
Favorite When it comes to fuelling a long run there are a couple of things to consider, the meal you eat before the run and… Read More »HOW TO FUEL A LONG RUN
NUTRITION FOR MUSCULOSKELETAL INJURY RECOVERY
Favorite Stages of injury Musculoskeletal injury recovery incorporates two stages: 1. the healing and recovery phase and 2. the return to activity. The healing and… Read More »NUTRITION FOR MUSCULOSKELETAL INJURY RECOVERY