Atavia Minoudis
The Magic of Medicinal Mushrooms?
Favorite Since the release of the popular TV series “Nine Perfect Strangers”, people around the globe have been asking whether micro dosing on hallucinogens could
February 2, 2023 No Comments
Read More »
Health and Wellbeing
Embracing Eco Therapy
Favorite Do you remember the scene in the Shawshank Redemption where Andy played by Tim Robbins is visualising the calming waters of the Pacific Ocean
October 27, 2022 No Comments
NUTRITION
NUTRITION CONSIDERATIONS FOR THE OLDER ATHLETE
Favorite One of the biggest challenges for the ageing athlete is the age-related loss in muscle mass. Muscle strength and size will start to decline
October 3, 2022 No Comments
NUTRITION
10 TIPS FOR EATING WELL ON A BUDGET
Favorite Plan meals and make a shopping list Ever heard that shopping on an empty stomach can affect how much you buy? Well, this is
October 3, 2022 No Comments
Health and Wellbeing
MAKE FRIENDS WITH YOUR INNER CHIMP
Favorite You may be surprised to know that as you read this so is your inner Chimp!. For the sake of simplicity we are going
July 13, 2022 No Comments
Health and Wellbeing
HOW TO START RE TRAINING YOUR BRAIN
Favorite Did you know; There are more connections between brain wires in your head than stars in our galaxy – 0.15 Quadrillion! Wow – That’s
July 13, 2022 No Comments
NUTRITION
FOOD AND MOOD
Favorite The food choices people make really can impact moods, but this can be a negative cycle as poor moods can lead to poorer food
December 21, 2021 No Comments
NUTRITION
HOW TO FUEL A LONG RUN
Favorite When it comes to fuelling a long run there are a couple of things to consider, the meal you eat before the run and
December 21, 2021 No Comments
NUTRITION
NUTRITION FOR MUSCULOSKELETAL INJURY RECOVERY
Favorite Stages of injury Musculoskeletal injury recovery incorporates two stages: 1. the healing and recovery phase and 2. the return to activity. The healing and
December 21, 2021 No Comments